time to spare. time to run. time to be out there.
last night i took some.
ran along the AT, starting at the AT trailhead on Elm St. in Norwich, and turning around at the Happy Hill shelter. Took Riley with me, and we had a good run. A bit slower than I had figured, but all in all a good run in the woods. I will use it as my 10K trail run yardstick for 2009.
Distance: 11.3k (7m)
Monthly Goal: 50k